CrossFit Factory Square – CrossFit

Olympic Weightlifting

High-Hang Snatch (1 Rep for the day )

practice day work multiple sets at a certain weight or if you feel good go for a pr.

Hang Snatch (1 Rep for the day)

if it feels good go for a pr if not then use today as practice and sets at certain weights allow 20 minutes for this section.


Metcon (Time)

5 Rounds of:

50 Double Unders

5 Squat Cleans 205/145
wod details:

Load should be on the heavier side, practice double unders before the work out begins, if you can string a few together look to complete 25 double unders and 5 cleans as a scale. or perform 100 singles