CrossFit Factory Square – CrossFit
High-Hang Snatch (1 Rep for the day )
practice day work multiple sets at a certain weight or if you feel good go for a pr.
Hang Snatch (1 Rep for the day)
if it feels good go for a pr if not then use today as practice and sets at certain weights allow 20 minutes for this section.
5 Rounds of:
50 Double Unders
5 Squat Cleans 205/145
Load should be on the heavier side, practice double unders before the work out begins, if you can string a few together look to complete 25 double unders and 5 cleans as a scale. or perform 100 singles