CrossFit Factory Square – CrossFit

Strength

Back Squat (5-5-3-3-1-1)

add weight each set and record weights for all sets

Back Squat

Back Squat

Back Squat

Back Squat

Back Squat

Metcon

Metcon (Time)

For Time:

18 Box Jumps 24”/20”

9 Deadlifts 155/115

9 Hang Squat Cleans 155/115

16 Box Jumps 24”/20”

6 Deadlifts 155/115

6 Hang Squat Cleans 155/115

12 Box Jumps 24”/20”

3 Deadlifts 155/115

3 Hang Squat Cleans155/115

9 Box Jumps 24”/20”

1 Deadlift 155/115

1 Hang Squat Cleans 155/115