CrossFit Factory Square – CrossFit

Weightlifting

Bench Press

add weight each set, record all sets

Bench Press (12)

Bench Press (10)

Bench Press (8)

Bench Press (6)

Bench Press (4)

WOD

Metcon (Time)

4 Rounds for time:

400 M Run

20 Burpees

40 Double Unders

Scale options:

L-180 singles

Accessory work:

Russian Twists 100 reps break up as needed

Barbell row under hand 5 x 8