CrossFit Factory Square – CrossFit
Front Squat (5-4-3-2-1)
*begin with using 75% for your first set of 5 then build from there, use 2 minute rest between sets*
Metcon (AMRAP – Rounds and Reps)
15 Minute A.M.R.A.P.
10 Chest to Bar Pull Ups
20 Walking Lunges or Reverse Lunges depending on space.
For modifications, use ring rows or jumping chest to bar pull up, decrease the amount of time worked or reps depending on individuals experience