CrossFit Factory Square – CrossFit
Strength
Front Squat (5-4-3-2-1)
*begin with using 75% for your first set of 5 then build from there, use 2 minute rest between sets*
Front Squat
Front Squat
Front Squat
Front Squat
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute A.M.R.A.P.
10 Chest to Bar Pull Ups
20 Walking Lunges or Reverse Lunges depending on space.
Wod Details:
For modifications, use ring rows or jumping chest to bar pull up, decrease the amount of time worked or reps depending on individuals experience