CrossFit Factory Square – CrossFit

Olympic Weightlifting

Metcon (Weight)

Push Jerk

This work out if for max weight moved across all sets, add the amount of weight you moved for each set, and use that to score this work out.

example, 135×10,155×8,185×6,205×4, 225×2 = 905


Metcon (Time)

7 rounds for time:

11 Pull ups

1 Split Jerk 185/125 *barbell is taken from the ground*