CrossFit Factory Square – CrossFit

Strength

Back Squat (3-3-3-3-3)

one weight across for all sets, load of your choosing

Metcon

Metcon (Time)

10 Rounds For Time:

7 Strict HSPU

5 Box Jump 30”/24”
Wod Details:

Intermediate: should look to scale this work out to 7 kipping hand stand push ups and 5 box jumps at 24″/20″

beginner: should look to scale to a shoulder press and an appropriate box jump height for them to be able to do 5 reps consecutively.

Other modifications should be discussed with your coach.