CrossFit Factory Square – CrossFit
Back Squat (3-3-3-3-3)
one weight across for all sets, load of your choosing
10 Rounds For Time:
7 Strict HSPU
5 Box Jump 30”/24”
Intermediate: should look to scale this work out to 7 kipping hand stand push ups and 5 box jumps at 24″/20″
beginner: should look to scale to a shoulder press and an appropriate box jump height for them to be able to do 5 reps consecutively.
Other modifications should be discussed with your coach.