CrossFit Factory Square – CrossFit

Strength

Overhead Squat (1×4 Reps at a Light weight)

Overhead Squat (1×4 Reps at a Medium Weight)

Overhead Squat (1×4 Reps at a Heavy Weight)

Overhead Squat (1×4 Reps at a Light weight)

Overhead Squat (1×4 Reps at a Medium Weight)

Overhead Squat (1×4 Reps at a Heavy Weight)

Metcon

Metcon (AMRAP – Rounds and Reps)

13 Minute A.M.R.A.P.

12 Toes to Bar

9 Power Snatches 115/75

6 Deadlifts 115/75