CrossFit Factory Square – CrossFit

Strength

Bench Press (3 Reps at 65%)

Bench Press (3 Reps at 75%)

Bench Press (3+ Reps at 85%)

*Increase weights by 5lbs of the previous week or use 90% of your most recent 1 Rep Max*

*On Final Set go for more than 3 reps*

Metcon

Metcon (Time)

3 Rounds For Time:

25 Pull ups

25 Push-ups

50 Ab Mat Sit ups