CrossFit Factory Square – CrossFit

Strength

Front Squat (5-3-2-2-2-2-2)

WOD

Metcon (AMRAP – Rounds and Reps)

12 Minute A.M.R.A.P.

9 Hand Stand Push-ups

6 Power Snatch 135/95

Modified options:

L-1 PS 75/45, 9 push-ups

L-2 PS 95/65, 9 Pike push-ups of box

L-3 PS 115/75-85, 9 modified hand stand push-ups to ab mat

Accessory work:

Russian Twists 100 reps weighted

Walking lunges front rack 5 x 8 steps