CrossFit Factory Square – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute E.M.O.M.

0-1)10 Burpees

1-2) 16/14 Cal Row
Wod details:

All though this is an emom work out it should be treated as intervals, pick a rep scheme that you can accomplish in the minute time frames, scale back the reps if needed