CrossFit Factory Square – CrossFit

Strength

Bench Press (5 reps at 75%)

Bench Press (3 reps at 85%)

Bench Press (1+ reps at 85%)

*use 90% of your 1 rep max or add 5lbs to each working set from the previous week*

*on final set perform 1 or more reps*

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute A.M.R.A.P.

6 Ring Dips

10 Toes to bar

4 Power Cleans at body weight