CrossFit Factory Square – CrossFit

Olympic Weightlifting

Clean Complex

20 minutes build up in weight each set

1 Clean + 1 Hang Clean + 1 Front Squat

Implied squat variation*

WOD

Metcon (Time)

4 Rounds for time:

12 Deadlifts 185/135

400 M Run

Modified options:

L-1 135/95

L-2 155/115

Accessory work:

Front Rack Lunges 5 x 8

Russian Twists 100 reps weighted your choice on weight