CrossFit Factory Square – CrossFit

Olympic Weightlifting

Metcon (Weight)

Every minute on the minute complete this complex for 10 minutes

1 Power Snatch + 2 Hang Power Snatches + 3 Over Head Squats

*warm up prior to this well and use 1 Weight across for the entire 10 minutes*

Metcon

Metcon (Time)

For Time:

30 Chest to Bar Pull Ups

50 Over Head Squats 75/55

1000 M Row
Wod details:

Beginner

30 ring rows 35/15 lb over head squats 750m Row

Intermediate

30 pull ups

50 ohs 55/35

1000m Row