CrossFit Factory Square – CrossFit

Olympic Weightlifting

2 Hang Clean + 1 Jerk (E2minutes for 8 sets)

perform two hang squat cleans add jerk or choice


Metcon (AMRAP – Rounds and Reps)

15 Minute A.M.R.A.P.

12 Pull ups

9 Push Presses 115/80

6 Toes to bar
Wod Details:

Push for unbroken reps as long as possible, for modifying use ring rows or banded chest to bar pull ups, use a lighter weight that allows for unbroken reps and modify ttb with hanging knee rais or lying leg lifts