CrossFit Factory Square – CrossFit

Strength

Back Squat (5 Reps at 60%)

*use 90% of your most recent 1 Rep Max for these percentages*

Back Squat (5 Reps at 70%)

Back Squat (5+ Reps at 80%)

*aim for 5 or more reps on your final set*

Metcon

Metcon (Time)

For Time:

42 Wall Ball 20/14

42 Calorie Row

36 Wall Ball 20/14

36 Calorie Row

28 Wall Ball 20/14

28 Calorie Row