CrossFit Factory Square – CrossFit

Strength

Front Squat (every 2 minutes 3-3-3-3-3-3)

WOD

Metcon (Time)

4 Rounds for time:

400 M Run

20 Box Jumps 24”/20”

10 Chest to bar pull ups

Modifications:

GHD hip extensions 5 x 10

Db Rows 5×10

Db curls 5 x 10