CrossFit Factory Square – CrossFit

Olympic Weightlifting

Split Jerk (15 minutes to find 1 rep)

WOD

Metcon (AMRAP – Rounds and Reps)

6 minute A.M.R.A.P.

4 Burpees, lateral over bar

2 Power Cleans 155/105

*sprint, hold nothing back*

Modifications:

L-1 115/75

L-2 135/95

RX + 205/155

Accessory work:

Clean Pulls 3×3,2×3

Band pull aparts 5 x 10

Plank Max Effort x 3 rest as needed