CrossFit Factory Square – CrossFit

Metcon

Matt 16 (Time)

For Time:

16 Deadlifts, 275#

16 Hang Power Cleans, 185#

16 Push Presses, 135#

Run 800m

16 Deadlifts, 275#

16 Hang Power Cleans, 185#

16 Push Presses, 135#

Run 800m

16 Deadlifts, 275#

16 Hang Power Cleans, 185#

16 Push Presses, 135#

a.use one bar for this work out if you are doing RX.

*women weights are 75% of the Rx weight for the work out.

b. scale the weight by using

the weights below for all the movements, 155DL/135HPC/115PP male , female 105 DL/85 HPC/65PP