CrossFit Factory Square – CrossFit

WOD

Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
Accessory work:

Vertical Toe touches 1 minute on 1 minute off x 4 rounds

https://www.youtube.com/watch?v=6EDeeGnRrys