CrossFit Factory Square – CrossFit


Metcon (AMRAP – Rounds and Reps)


24 Minute A.M.R.A.P.

4 Clean and Jerks 185/125

20 Pull ups

16 Wall Balls 20/14lbs


L-1 lighter yet challenging cj, ring rows, banded pull ups or jumping pull ups acceptable.

To find out more information about this work out please visit: