CrossFit Factory Square – CrossFit

WOD

Metcon (AMRAP – Rounds and Reps)

“Marianne”

24 Minute A.M.R.A.P.

4 Clean and Jerks 185/125

20 Pull ups

16 Wall Balls 20/14lbs

modifications:

L-1 lighter yet challenging cj, ring rows, banded pull ups or jumping pull ups acceptable.

To find out more information about this work out please visit:

http://www.microsofttranslator.com/bv.aspx?ref=SERP&br=ro&mkt=en-US&dl=en&lp=FR_EN&a=http%3a%2f%2fwww.crossfitchambly.com%2fwod-marianne.html