CrossFit Factory Square – CrossFit
Power Clean (15 minutes to find a 1 rep for the day)
2 Rounds For Time:
800 M Run
6 Power Cleans 205/145
the loading on this work out is on the heavier side, maintain technique through out, perform a lift every 5-10 seconds. IF your 800 M Run time is over 5 minutes consider decreasing the run to a 600 M Run.