CrossFit Factory Square – CrossFit

Olympic Weightlifting

Power Clean (15 minutes to find a 1 rep for the day)

Metcon

Metcon (Time)

2 Rounds For Time:

800 M Run

6 Power Cleans 205/145
Wod details:

the loading on this work out is on the heavier side, maintain technique through out, perform a lift every 5-10 seconds. IF your 800 M Run time is over 5 minutes consider decreasing the run to a 600 M Run.