CrossFit Factory Square – CrossFit

Strength

Bench Press (5 at 65%)

Bench Press (5 at 75%)

Bench Press (5+ at 85%)

be sure to add 5lbs from the last time you did Bench Press for each set. This is based off of 90% of your 1 rep max, final set perform as many reps as possible

Metcon

Metcon (Time)

Every 5 minutes x 20 minutes

350 m Row

400 m Run
Record your slowest round, in the comments add your three others