CrossFit Factory Square – CrossFit

Olympic Weightlifting

Push Jerk (3-3-3-3-3)

record your final set of 3 for a score, plug build up sets in comment section

Split Jerk (1-1-1)

score you final split jerk, post your build up sets in the comment section


Metcon (Time)

50-40-30-20-10 Calories on the Assault Bike

Work to rest is 1:1

Record total time worked minus the rest