CrossFit Factory Square – CrossFit

Strength

Back Squat (5 x 10 at 60%)

use the same weight through out

Metcon

Metcon (Time)

50-40-30-20-10 Air Squat

After each set of Air Squats complete

20 Single Arm Alternating Dumbbell Snatches 50/35
wod details:

use a weight for the snatches that allows for big sets through out the work out, move fast on the air squats. If needed decrease reps to 25-20-15-10-5 and perform 10 db snatches alternating