CrossFit Factory Square – CrossFit

Strength

Bench Press (3 reps emom x 10 at 75%)

same weight across

WOD

“Power Elizabeth” (Time)

“Power Elizabeth”

For time:

21-15-9

Power Cleans 135/95

Ring Dips

Modifications:

L-1 Hand release push-ups, lighter weight on the power clean

L-2 Jumping ring dip negatives, lighter weight on the power clean

L-3 Banded Ring Dips, light weight on the power clean?

Accessory work:

Dumbbell Row 5 x 10

Hollow Rocks 1 minute on :30 seconds rest x 5 rounds