CrossFit Factory Square – CrossFit

Olympic Weightlifting

Snatch (3 Squat Snatches E2M x 16 minutes)

build in weight across all sets, these are quick singles not touch an go, challenge yourself and begin this work out with higher than normal starting weights, that way smaller jumps can be made

*record final weight for score but plug in build up sets in comment section*

Metcon

Metcon (AMRAP – Rounds and Reps)

18 Minute A.M.R.A.P.

15 Wall Balls 20/14

12 DB Snatches 50/35 (alternating)

9 Box Jump Overs 24”/20”
*for this work out try your best to rest in the transition between exercises, not while performing the exercise, these numbers are on the more manageable side to keep the athlete moving for unbroken attempts at each movement*