CrossFit Factory Square – CrossFit

WOD

Metcon (Time)

5 Rounds for time of:

50 Double-Unders

15 Front Squats 95/65

15 Burpees

50 Double-Unders

Rest 2 minutes

*include the two minutes of recovery in total time*

Modifications:

L-1 Singles or mix doubles

Accessory work:

Bulgarian Split Squats 5 x 8 each leg weighted

Stiff Legged Deadlifts 3 x 15