CrossFit Factory Square – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

45 Minute A.M.R.A.P.

800 M Run

10 Deadlifts 315/225

800 M Run

50 Ab Mat Sit-ups
modify this work out with a weight you could get at least 5 touch an go reps on the first attempt, partner up if necessary