CrossFit Factory Square – CrossFit

Strength

Push Press (5-5-5-5-5)

ascending weight across all sets

Push Press

Push Press

Push Press

Push Press

Strength

Power Clean (3-3-3-3-3)

ascending weight across all sets

Power Clean

Power Clean

Power Clean

Power Clean

Strength

Front Squat (1-1-1-1-1)

ascending weight across all sets

Front Squat

Front Squat

Front Squat

Front Squat