CrossFit Factory Square – CrossFit

WOD

CrossFit Games Open 16.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups
Modification:

55 deadlifts 135/95

55 wall-ball shots

55-calorie row

55 hand release push-ups

Accessory work:

GHD Sit ups 4 x 15

GHD Hip Plus Back Extension 4 x 12

(or sub reverse hyper extensions on Physio Ball)