CrossFit Factory Square – CrossFit


Weighted Pull-ups (3-3-3-3-3)

under hand grip ( try to pull and make contact with your chest if possible)


Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP

15 Box Jump Overs 24″/20′

10 Toes to bar

5 Power Snatches 135/95
wod details;

If scaling use a weight you can manage touch an go reps or very quick singles, for the TTB utilize hanging knee raises or v ups, and use a shorter box height to move quickly. If needed utilize a smaller rep scheme.