CrossFit Factory Square – CrossFit

WOD

Metcon (Time)

For time:

200 Double Unders

25 Toes to bar

15 Power Snatches 95/65

150 Double Unders

20 Toes to bar

12 Power Snatches 95/65

100 Double Unders

15 Toes to bar

9 Power Snatches 95/65

RX+ 135/95

Modifications:

a. Singles, lying leg lifts, 75/45

b. Singles or mix, hanging Knee Raises, 75/45 or Rx weight

c. singles or mix, knees to elbow or knees above hip crease, Rx weight

Accessory work:

Snatch Push Press 5 x 5

Snatch Pull 3×3,2×3

Hollow rock Max Efforts 3 attempts rest as needed