1) Bench Press: 5 x 5, 5 x 1

2) 12 minutes:
2a) mile run
2b) amrap kb snatches 53/35 in remaining time.

-rest 3 minutes

3) 12 minutes:
3a) mile run
3b) amrap hr pushups in remaining time.

4) 200 double unders for time(2k row if no double unders)