CrossFit Factory Square – CrossFit

Olympic Weightlifting

Metcon (Weight)

1 Push Jerk + 1 Split Jerk x 10 sets
Build in weight across all sets, record your final set and post your previous sets in the comment section

Metcon

Metcon (AMRAP – Rounds and Reps)

14 minute A.M.R.A.P.

21 Burpees

7 Box Jumps 30”/24”

15 Ghd Sit ups

7 Box Jumps 30”/24”

9 Hand Stand Push Ups

7 Box Jumps 30”/24”
*complete 1 round go back to burpees and begin again*