CrossFit Factory Square – CrossFit

Weightlifting

Hang Clean + Jerk (Find 1 rep for the day )

Clean and Jerk (Find 1 rep for the day)

WOD

Metcon (AMRAP – Reps)

Every minute on the minute x 20 minutes

0-1 Max Power Clean and Jerks at 135/95

1-2 REST

*Barbell Cycle for as long as you can, that is the focus.*

Modifications:

a. 95/65 5 good quality repetitions with in the minute

b. 115/75 8 quality repetitions with in the minute

Accessory work:

Clean Pulls 3×3 2×3

Single Leg Deadlifts 5 x 8