CrossFit Factory Square – CrossFit

Olympic Weightlifting

Snatch (3-3-3-2-2-2-1-1)

Every 3 minutes-

Wod details: These are quick drop and reset snatches not touch and go, load up as safe and efficiently as possible if you miss a lift in a set, it does not count and you do no repeat that set, move on to the next one

Snatch

Snatch

Snatch

Snatch

Snatch

Snatch

Metcon

Metcon (AMRAP – Reps)

7 Minute A.M.R.A.P.

Max Reps of

225/145 Clean and Jerk

*can be power or squat*
*use a challenging weight for this work out if you use a lighter weight than RX perscription, if you are completing more than 6-8 per minute you went too light*