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Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

5 Hand Stand Push Ups

15 Ghd Sit Ups

200 M Run

10 HSPU

15 GHDSU

200 M Run

15 HSPU

15 GHDSU

200 M Run

20 HSPU

15 GHDSU

200m Run

continue adding 5 reps to each round on HSPU until time is up
scale option 1: seated z press with db or bb, abmsu 25 reps, 100 M Run

scale option 2: box pike push ups, 25 abmsu or 10 ghdsu, 200 m Run

scale options 3: Shorten ROM of Hspu with abmats and plates, 15 ghd su, 200 M Run