CrossFit Factory Square – CrossFit


Weighted Pull-ups (5-5-5-5-5)

use an underand grip and increase loading across all sets, record your final set as a score and plug in the comment section your building up sets.


Metcon (Time)

50 Cal Row

40 Cal Row

30 Cal Row

20 Cal Row

10 Cal Row

work to rest 1:1
wod details:

This work out is an interval work out. Row 50 calories as fast as possible and rest the length of time it took you to complete the 50 cals. Then row 40 cals as fast as possible then rest the amount of time it took to do the 40 cals. Follow this trend the length of the work out till you finish. Record total working time with rest included.