CrossFit Factory Square – CrossFit
Push Press (12 minutes to find a 3 rep)
Metcon (AMRAP – Rounds and Reps)
14 Minute A.M.R.A.P.
10 Power Clean and Jerks 135/95
12 Box Jumps 24”/20”
16/14 Calorie Row
lighter barbell and shorter box keep the row calories the same
Seated Single Arm Db Press 3 x 8
Band Pull Aparts 3 x 10
Forearm Plank max effort x 3 rest as needed between sets.
*increase difficulty by raising one leg or one leg + one arm*