CrossFit Factory Square – CrossFit

Olympic Weightlifting

High-Hang Snatch (1-1-1-1-1)

increase load across all sets, squat variation, record final weight

Hang Snatch (1-1-1-1-1)

Snatch (1-1-1-1-1)


Metcon (AMRAP – Reps)

10 Minute A.M.R.A.P.

4 Over Head Squats 95/65

4 Chest to Bar Pull ups

6 Over Head Squats 95/65

6 Chest to Bar Pull ups

8 Over Head Squats 95/65

8 Chest to Bar Pull ups

10 Over Head Squats 95/65

10 Chest to Bar Pull ups

continue adding 2 reps each round till time runs out.
Wod Details:

Modify this work out by using a lighter weight in order to execute proper depth in the over head squat. Modify CHTB by doing chin over bar pull up or ring rows