CrossFit Factory Square – CrossFit

Metcon

Metcon (Time)

For Time:

5 Squat Cleans 225/165

15 Burpees over bar

4 Squat cleans 225/165

12 Burpees over bar

3 Squat Cleans 225/165

9 Burpees over bar

1 Squat Clean 225/165

3 Burpees over bar

Modifications:

a. lighter weight for the clean, regular burpees not over bar