CrossFit Factory Square – CrossFit

Olympic Weightlifting

High-Hang Snatch (1-1-1-1-1)

build to a 1 rep that is challenging and repeat that weight for 5 sets

Hang Snatch (1-1-1-1)

use a weight that is challenging for all sets no misses is the goal

Snatch (1-1-1)

use 1 weight for all 3 single attempts focus on a using a challenging weight for this but one weight across


Metcon (Time)

100 Burpees