CrossFit Factory Square – CrossFit

Strength

Push Press (2-2-2-2-2-2-2)

Push Press

Push Press

Push Press

Push Press

Push Press

Push Press

Metcon

Metcon (Time)

For Time:

20-16-12-8-4

Ring Dips

Deadlift 185/135
Accessory work:

Single leg deadlift 10 reps each leg x 5 rounds

Barbell Row 5 x 8