CrossFit Factory Square – CrossFit

Olympic Weightlifting

Snatch (1-1-1-1-1-1-1)

Wod Details:

Squat variation-be sure to begin with a weight that is at least 70% and build from there.

Metcon

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Power Snatch 115/75

Box Jumps 24”/20”
Wod Details:

Start out hot and hold on to the bar as long as you can. This is meant to be a touch an go barbell work out. IF the loading is too heavy, decrease the loading appropriately.