CrossFit Factory Square – CrossFit

Strength

Front Squat (5-5-5-5-5)

warm up well and be sure to use each one of these sets as challenging working sets every 2 minutes

Front Squat (5-5-5-5-5)

warm up well and be sure to use each one of these sets as challenging working sets every 2 minutes

Front Squat

Front Squat

Front Squat

Metcon

Metcon (Time)

For Time:

100 Burpee Box Jumps 24”/20”

Modifications:

a. 100 Burpees with a shorter box jump or just regular burpees or decrease reps

Accessory work:

Band Pull Aparts 3 x 12

Single Arm Db Row 5 x 8

Single Arm Carries 1 minute on L 1 minute on R 1 minute rest x 5 rounds

Front Squat