CrossFit Factory Square – CrossFit

Strength

Deadlift (1-1-1)

use 85% for your first set then add weight for the remaining sets

Deadlift

Deadlift

Metcon

Metcon (AMRAP – Rounds)

18 minute As many ROUNDS as possible

5 Hang Power Clean 95/65

10 Front Squat

15 Push-Press