CrossFit Factory Square – CrossFit

Metcon

2k Row (Time)

Max Effort 2k Row

Metcon

Metcon (Time)

For Time:

40 Double Unders

40 Deadlifts 135/95

40 Double Unders

30 Deadlifts 225/125

40 Double Unders

20 Deadlifts 274/205

40 Double Unders

10 Deadlifts 315/235

WOD Details: Partner up

P1 completes 40/40, then P2 completes 40/40, P1 completes 40/30, then P2 completes 40/30, etc…
modifications:

lighten the load and work with someone that will have similar numbers to you for deadlifts, for double unders practice a set number or do 80 singles