CrossFit Factory Square – CrossFit

Weightlifting

Bench Press (5-5-5-5-5+ add weight each set, failure last set)

WOD

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″
Scale Options:

L-1 95/65, modified push-ups, 20”/12”

L-2 115/85, modified push-ups, 20”/12”

L-3 135/95, push –ups,, 24”/20”

Accessory work:

Single leg dead lift 5 x 8 each leg

5 x 15 Band Pull aparts

Skull Crushers 5 x 10