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Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute A.M.R.A.P.

10 Pull Ups

30 Double Unders

10 Ghd Sit ups
All scale options will last the 20 minutes

scale option 1: 10 ring rows, 60 singles, 20 ab mat sit ups

scale options 2: 10 banded pull ups, 60 singles, 20 ab mat sit ups

scale option 3: 10 jumping pull ups, 60 singles, 20 ab mat sit ups

scale option 4: 5 Pull ups, 15 Double Unders 5 Ghd sit ups