CrossFit Factory Square – CrossFit
Push Press (3-3-3)
use 75% for your first set of 3 then increase weight by feel on the remaining sets
5 Rounds For Time:
20 Cal Row
20 Push Press 75/55
20 Box Jumps 24”/20”
20 Sumo Deadlifts 75/55
20 Wall Ball Shots 20/14
Rest 1 minute
Fire breathers unite! This work out is designed for athletes who like light weights an medium reps to move fast and push hard on this, complete all 5 movements and rest 1 minute. Try to keep every round within 15-20 seconds of each other. Record total time with the 1 minute rest not included.
looking to scale this work out decrease the height of the box and shorten up the reps and rounds.